Routes: Whitesheep: Wheathampstead loop
8.67km
+117m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-04-24 | 29:10 | 4:17 | ||
| 2016-04-09 | 37:12 | 4:25 | ||
| 2017-03-10 | 37:50 | 4:30 | ||
| 2017-02-22 | 38:37 | 4:39 | 158 | |
| 2016-10-23 | 38:39 | 4:32 | ||
| 2018-06-27 | 38:45 | 4:33 | ||
| 2023-10-07 | 39:12 | 4:40 | 162 | 184 |
| 2017-08-22 | 39:30 | 4:42 | 147 | |
| 2015-10-02 | 40:14 | 4:44 | ||
| 2017-06-20 | 40:16 | 4:47 | 151 | 172 |
| 2021-10-29 | 40:19 | 4:49 | 151 | 166 |
| 2015-12-12 | 40:30 | 4:49 | ||
| 2017-07-12 | 40:48 | 4:54 | 145 | |
| 2016-01-16 | 41:00 | 5:00 | ||
| 2024-04-21 | 41:00 | 4:38 | 155 | 183 |
| 2020-09-14 | 41:15 | 4:47 | 155 | 174 |
| 2016-09-13 | 41:30 | 4:42 | ||
| 2024-05-02 | 41:35 | 4:33 | 155 | 177 |
| 2018-10-06 | 41:44 | 4:58 | 145 | |
| 2017-01-15 | 41:45 | 4:58 | ||
| 2022-06-20 | 41:49 | 4:58 | 141 | 158 |
| 2021-07-28 | 41:51 | 5:01 | 143 | 155 |
| 2022-04-04 | 41:57 | 5:05 | 143 | 159 |
| 2017-12-15 | 42:00 | 5:00 | 145 | |
| 2018-09-26 | 42:30 | 5:00 | 144 | |
| 2016-03-02 | 42:30 | 5:00 | ||
| 2019-11-15 | 42:39 | 5:05 | 144 | 153 |
| 2016-08-22 | 42:47 | 4:51 | ||
| 2019-05-03 | 42:53 | 5:03 | 143 | 153 |
| 2017-09-11 | 42:54 | 5:06 | 139 | |
| 2017-10-11 | 42:54 | 5:06 | 135 | |
| 2017-10-19 | 43:00 | 5:07 | 137 | |
| 2022-07-27 | 43:08 | 4:56 | 135 | 146 |
| 2023-02-20 | 43:12 | 5:23 | 139 | 160 |
| 2021-08-08 | 43:22 | 4:51 | 142 | 156 |
| 2018-12-05 | 43:30 | 5:07 | 144 | |
| 2018-12-24 | 43:30 | 5:07 | 141 | |
| 2018-03-17 | 43:30 | 5:07 | 150 | |
| 2019-02-23 | 43:43 | 5:16 | 137 | |
| 2016-05-17 | 43:54 | 5:02 | ||
| 2021-04-06 | 44:00 | 4:44 | 158 | 188 |
| 2020-11-02 | 44:00 | 5:05 | 141 | 158 |
| 2016-11-25 | 44:00 | 4:53 | ||
| 2016-06-22 | 44:19 | 4:45 | ||
| 2016-05-23 | 44:30 | 5:00 | ||
| 2016-02-08 | 44:30 | 5:14 | ||
| 2022-09-06 | 44:40 | 5:02 | 138 | 156 |
| 2017-01-03 | 45:00 | 5:10 | ||
| 2020-10-05 | 45:00 | 5:02 | 140 | 156 |
| 2016-03-30 | 45:00 | 5:13 | ||
| 2020-06-03 | 45:00 | 4:53 | 142 | 156 |
| 2020-07-28 | 46:12 | 5:21 | 137 | 157 |
| 2020-07-20 | 46:14 | 5:04 | 143 | 178 |
| 2017-09-09 | 47:00 | 4:50 | ||
| 2022-05-25 | 47:19 | 5:20 | 142 | 154 |
| 2017-08-08 | 47:30 | 4:56 | 143 | |
| 2018-08-22 | 47:30 | 5:16 | 139 | |
| 2020-03-23 | 47:31 | 5:29 | 136 | 149 |
| 2019-07-15 | 47:55 | 5:35 | 130 | |
| 2021-10-04 | 48:21 | 5:21 | 138 | 154 |
| 2020-11-10 | 48:30 | 5:21 | 142 | 158 |
| 2018-05-04 | 48:30 | 5:23 | 135 | |
| 2020-06-15 | 48:53 | 5:22 | 146 | 158 |
| 2015-01-02 | 49:00 | 5:23 | ||
| 2020-08-03 | 49:55 | 5:11 | 143 | 162 |
| 2017-04-23 | 50:00 | 4:51 | 144 | |
| 2020-06-25 | 50:22 | 5:33 | 146 | 161 |
| 2022-01-10 | 50:33 | 5:36 | 141 | 154 |
| 2020-07-02 | 51:00 | 5:15 | 145 | 159 |
| 2021-12-14 | 51:15 | 5:08 | 146 | 171 |
| 2021-06-21 | 51:32 | 5:16 | 141 | |
| 2023-04-27 | 52:20 | 4:28 | 156 | 179 |
| 2021-05-01 | 53:12 | 5:15 | 139 | 152 |
| 2022-11-22 | 54:27 | 5:20 | 134 | 153 |
| 2021-03-23 | 58:27 | 5:18 | 140 | 150 |
| 2022-09-14 | 1:00:37 | 4:31 | 154 | 181 |
| 2020-01-17 | 1:00:37 | 4:48 | 157 | 175 |
| 2015-07-26 | 1:02:00 | 6:19 |