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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2019: RichT

MonthTraining hours by intensity
04812162024283236404448525660
64
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

MonthTraining hours by activity
04812162024283236404448525660
64
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

MonthTraining miles by activity
0255075100125150175200225
250
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

Bike
Circuit Training
Core
Orienteering
Physio exercises
Pilates
Run
Swim
Walk
Weight Training