Training Log Archive: RichTIn the 30 days ending Nov 30, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run 53:22 [2] 3.64 mi (14:40 / mi) +100m 13:30 / mi
ahr:128 max:160 shoes: Hoka Speedgoat 3
Run 1:06:34 [3] 4.61 mi (14:26 / mi) +100m 13:32 / mi
ahr:121 shoes: Hoka Speedgoat 3
Run 15:33 [3] 1.34 mi (11:36 / mi)
ahr:131 max:154 shoes: Hoka Speedgoat 3
Run warm up/down 26:25 [2] 1.51 mi (17:30 / mi)
ahr:111 max:133 shoes: INOV8 X-Talon 225
Run long 1:18:20 [3] 4.96 mi (15:48 / mi) +234m 13:46 / mi
ahr:119 max:154 shoes: Hoka Speedgoat 3
Run tempo 40:32 [3] 4.02 mi (10:05 / mi)
ahr:140 max:149 shoes: Asics Gel Nimbus 21
Run tempo 40:54 [3] 4.01 mi (10:12 / mi)
ahr:146 max:175 shoes: Asics Gel Nimbus 21
Walk 4:13:00 [3] 11.0 mi (23:00 / mi) +1000m 17:56 / mi
shoes: INOV8 - Mudclaw 300