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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2019: Shminty

MonthTraining hours by intensity
048121620242832364044485256
60
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

MonthTraining kilometers by activity
050100150200250300350400450500
550
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1

Alter-G Running
Aqua Jogging
Aqua Running
Badminton
Circuits
Cross Trainer
Cycling
Drills
Football
Gym
Hill Reps
Kayaking
Massage
Orienteering
Physio
Running
Squash
Strength
Strength and Conditioning
Strength and Stretching
Stretching
Strides
Swimming
Table Tennis
Trampoline Running
Walking
Wobble Board