Training Log Archive: ShmintyIn the 30 days ending Apr 30, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Strength and Conditioning 30:00 [1]
Orienteering 2:02:12 [4] 23.06 km (5:18 / km)
shoes: VJ Bold
Orienteering 27:18 [5] 5.98 km (4:34 / km)
shoes: VJ Bold
Orienteering 1:35:50 [5] 20.44 km (4:41 / km)
shoes: VJ Bold
Orienteering 15:02 [5] 4.12 km (3:39 / km)
shoes: Inov8 X-Talon 210
Orienteering 15:55 [4] 3.31 km (4:49 / km)
shoes: VJ Bold
Orienteering 36:04 [5] 6.58 km (5:29 / km)
shoes: VJ Bold
Orienteering 48:59 [3] 7.07 km (6:56 / km)
shoes: VJ Bold
Running 25:00 [4] 7.24 km (3:27 / km)
shoes: Asics Nimbus 18