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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Running event1 1:54:56 13.05(8:48) 21.0(5:28) 110
  Total1 1:54:56 13.05(8:48) 21.0(5:28) 110
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Sunday Oct 15 #

Running event 1:54:56 [3] 21.0 km (5:28 / km) +110m 5:20 / km
ahr:139 max:156 shoes: Brooks Ghost 9 (size 9.5)

Aviemore half marathon with Roz. Dry and warm but bit of a headwind. Got a bit of a cold.
3.1

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