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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Orienteering event1 1:32:15 6.21(14:51) 10.0(9:14) 270
  Total1 1:32:15 6.21(14:51) 10.0(9:14) 270
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1:32
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Monday May 21 #

Orienteering event 1:32:15 [3] 10.0 km (9:14 / km) +270m 8:08 / km
ahr:138 max:163 shoes: Falcon O shoes 2015

British Champs at Balmoral. Decent run apart from 2 v bad controls.
Jo won W21E!

7.8Km with 285m planned.

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