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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Training run1 1:25:00 7.58(11:13) 12.2(6:58) 160
  Orienteering event1 1:14:27 3.98(18:43) 6.4(11:38) 50
  Total2 2:39:27 11.56(13:48) 18.6(8:34) 210
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Wednesday Dec 13 #

Orienteering event 1:14:27 [3] 6.4 km (11:38 / km) +50m 11:12 / km
ahr:134 max:156 shoes: Falcon O shoes 2015

Northern Night Cup - Lochandinty
Bad start as thought map was 1:7,500 as for last year but now 1:10k so didn't go far enough to find no.1 V scrappy all way round and big probs on 10 where stuck in corridors between gorse and took 3 attempts to find it (lost 10 mins on 300m control!)

Saturday Dec 9 #

Training run 1:25:00 [3] 12.2 km (6:58 / km) +160m 6:32 / km
ahr:132 max:152 shoes: Black Kanadia TR7 2016

Afternoon run in 2 to 6 inches of snow through Spittal and down to Redcastle. Scenic mist forming at dusk on return past Blair Dhu. Sub zero but junior gaiters and sealskins kept feet warm.

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