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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Training run2 2:35:00 16.16(9:36) 26.0(5:58) 300
  Total2 2:35:00 16.16(9:36) 26.0(5:58) 300
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1:35
0:00
FrSaSuMoTuWeTh

Wednesday Jun 28 #

Training run 1:35:00 [3] 16.0 km (5:56 / km) +200m 5:35 / km
ahr:130 max:165 shoes: Brooks Cascadia 11

To Gallowhill Top gate and back

2.6

Saturday Jun 24 #

Training run 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Brooks Cascadia 11

Brahan with Lorraine
2.2

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