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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 3:31:36 50.08(14.2/h) 80.6(22.9/h) 861
  MTB1 52:39 6.85(7.8/h) 11.02(12.6/h) 307
  Total2 4:24:15 56.93(4:38) 91.62(2:53) 1168
  [1-5]2 4:19:03
«
3:31
0:00
FrSaSuMoTuWeTh

Sunday May 19 #

8 AM

MTB 52:39 intensity: (5:07 @0) + (45:51 @1) + (1:41 @3) 6.85 mi (7.8 mph) +307ft
ahr:82 max:107

Saturday May 18 #

9 AM

Road Bike 3:31:36 intensity: (5 @0) + (1:20:48 @1) + (1:16:42 @2) + (47:20 @3) + (6:39 @4) + (2 @5) 50.08 mi (14.2 mph) +861ft
ahr:131 max:160

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Goals
Total 616:00:00
actual:272:43:1844%
projected:701:00:36113%
Road Bike
+ MTB
4300mi
actual:904.4mi21%
projected:2324.7mi54%
Running
+ O-Meet/Nav
500mi
actual:213.2mi42%
projected:548mi109%
Paddling/Erg 40:00:00
actual:4:54:3712%
projected:12:37:1731%
Core/Strength 52:00:00
actual:12:32:3124%
projected:32:14:1761%
Climbing 52:00:00
actual:3:05:005%
projected:7:55:3215%
Stairmaster 52:00:00
actual:11:17:2221%
projected:29:01:0755%
Massage
+ Stretch
52:00:00
actual:8:36:0716%
projected:22:06:3842%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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100
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training hours by activity
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100
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training miles by activity
0510152025303540455055606570
75
May 19
May 12
May 5
Apr 28
Apr 21

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