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Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 4:42:46 74.77(15.9/h) 120.32(25.5/h) 1013
  Running4 2:23:01 16.47 26.5 312
  Core/Strength2 29:01
  Total7 7:34:48 91.23 146.82 1325
  [1-5]7 7:29:03
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Wednesday May 27 #

10 AM

Core/Strength 5:01 intensity: (3:28 @0) + (1:32 @1) + (1 @3)
ahr:51 max:82

Running 3:00 intensity: (2:17 @0) + (42 @1) + (1 @3)
ahr:46 max:55

7 PM

Core/Strength 24:00 [1]
ahr:84 max:105

Tuesday May 26 #

6 PM

Running 50:08 intensity: (18:40 @1) + (21:48 @2) + (9:40 @3) 5.97 mi (8:24 / mi) +128ft 8:14 / mi
ahr:130 max:149

Monday May 25 #

12 PM

Running 30:18 intensity: (21:40 @1) + (8:21 @2) + (17 @3) 3.51 mi (8:38 / mi) +63ft 8:29 / mi
ahr:122 max:140

Sunday May 24 #

10 AM

Road Bike 3:30:33 intensity: (3:04:21 @1) + (25:19 @2) + (53 @3) 56.07 mi (16.0 mph) +523ft
ahr:114 max:142

Saturday May 23 #

1 PM

Road Bike 1:12:13 intensity: (1:07:42 @1) + (4:02 @2) + (24 @3) + (5 @4) 18.7 mi (15.5 mph) +490ft
ahr:115 max:152

Thursday May 21 #

5 PM

Running 59:35 intensity: (47:13 @1) + (8:17 @2) + (2:35 @3) + (1:30 @4) 6.98 mi (8:32 / mi) +121ft 8:24 / mi
ahr:118 max:154

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