In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Exercises||2|| 3:45:00|
| ||Total||2|| 3:45:00|
Exercises (Rock Climbing) 3:00:00 
Rock Ventures league has started up again. 9 5.4, 9 5.5, 6 5.6 walls. Some muscles in arms completely fatigued by the end. Unable to make it up several walls because of the specific pull required.
But a good first night;-)
Exercises (Step Class) 45:00 
So two classes in, I'm going to suggest that if you're looking for indoor O training, you ought to consider a step class. It's aerobic, involves leg pick-up strength, coordination, and rhythm...
Sure, I'd rather be running in the woods, but I guess I'll stick with it through the winter when there's no skiing.
all weeks |