In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Exercises||1|| 3:00:00|
| ||Morning Run||1|| 20:00|| 2.0||(10:00)|| 3.22||(6:13)|
| ||Total||1|| 3:20:00|| 2.0|| 3.22|
Morning Run (Trails) 20:00  2.0 mi (10:00 / mi)
shoes: Merrell All Out Peak #1
Quick run - both light and reasonably dry.
Exercises (Rock Climbing) 3:00:00 
Last day of the season and climbed 30 times with a couple notables...
Completed the most difficult blue - with an inclined face and then an overhang.
Climbed three white faces. First on a "dad can't do that" (did it), second on a "this should be fun" (it was), and third on a "if you did that, the white isn't any harder" (and it was manageable).
The first white took a lot out of me, needed a good 5 minutes before my arms, hands and fingers wanted to work again. Think that by the end of the night I was a twitch or two away from complete fatigue in the limbs.
all weeks |