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Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Exercises1 3:00:00
  Morning Run1 20:00 2.0(10:00) 3.22(6:13)
  Total1 3:20:00 2.0 3.22
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Thursday Nov 8 #

Morning Run (Trails) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Merrell All Out Peak #1

Quick run - both light and reasonably dry.

Exercises (Rock Climbing) 3:00:00 [5]

Last day of the season and climbed 30 times with a couple notables...

Completed the most difficult blue - with an inclined face and then an overhang.
Climbed three white faces. First on a "dad can't do that" (did it), second on a "this should be fun" (it was), and third on a "if you did that, the white isn't any harder" (and it was manageable).

The first white took a lot out of me, needed a good 5 minutes before my arms, hands and fingers wanted to work again. Think that by the end of the night I was a twitch or two away from complete fatigue in the limbs.

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