|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/12/20 |
6/1/21 |
293 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
10/22/14 |
10/29/14 |
7 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Rest, active walking, muscle massage. |
|
view
|
3/21/14 |
4/2/14 |
12 |
R |
Torso |
Other |
2 |
Footing, footing, footing... again... |
|
view
|
7/14/13 |
8/15/13 |
32 |
|
Torso |
Lower Back Pain |
3 |
Rest and chiro... Avoid risks on non-orienteering days... |
|
view
|
4/17/13 |
4/21/13 |
4 |
|
Sick |
Other |
3 |
Pepto and gatorade seemed to be the best... |
|
view
|
9/4/12 |
10/15/12 |
41 |
R |
Arm |
Fracture |
2 |
Pin removed from setting the fracture, continued care and rehab needed but not a significant detr... |
|
view
|
11/9/09 |
11/12/09 |
3 |
|
Sick |
Other |
2 |
|
|
view
|
8/15/09 |
8/21/09 |
6 |
|
Torso |
Lower Back Pain |
3 |
Rest, Stretching, Walking. Need to add a core component to workouts... |
|
view
|
7/27/09 |
8/11/09 |
15 |
R |
Upper Leg |
Hamstring Pain |
2 |
Rest, stretching. |
|
view
|
3/26/08 |
4/29/08 |
34 |
|
Torso |
Upper Back Pain |
2 |
Footing, footing, footing... |
|
view
|
6/16/07 |
10/13/07 |
119 |
L |
Arm |
Fracture |
3 |
Be very careful bike riding - better watch out for Bike-O...-) |
|
view
|
9/12/06 |
9/22/06 |
10 |
L |
Knee |
Other |
3 |
Cause - stress too soon after Goat.
Cure - rest, limited use, streching. |
|
view
|
8/26/06 |
11/10/06 |
76 |
R |
Arm |
Other |
2 |
|
