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Attackpoint - performance and training tools for orienteering athletes

Injuries: ccsteve

start end days side area type severity resolution/wisdom
view 10/22/14 10/29/14 7 L Lower Leg Achilles Tendonitis 3 Rest, active walking, muscle massage.
view 3/21/14 4/2/14 12 R Torso Other 2 Footing, footing, footing... again...
view 7/14/13 8/15/13 32 Torso Lower Back Pain 3 Rest and chiro... Avoid risks on non-orienteering days...
view 4/17/13 4/21/13 4 Sick Other 3 Pepto and gatorade seemed to be the best...
view 9/4/12 10/15/12 41 R Arm Fracture 2 Pin removed from setting the fracture, continued care and rehab needed but not a significant detr...
view 11/9/09 11/12/09 3 Sick Other 2
view 8/15/09 8/21/09 6 Torso Lower Back Pain 3 Rest, Stretching, Walking. Need to add a core component to workouts...
view 7/27/09 8/11/09 15 R Upper Leg Hamstring Pain 2 Rest, stretching.
view 3/26/08 4/29/08 34 Torso Upper Back Pain 2 Footing, footing, footing...
view 6/16/07 10/13/07 119 L Arm Fracture 3 Be very careful bike riding - better watch out for Bike-O...-)
view 9/12/06 9/22/06 10 L Knee Other 3 Cause - stress too soon after Goat. Cure - rest, limited use, streching.
view 8/26/06 11/10/06 76 R Arm Other 2

Training Log: ccsteve