Attackpoint - performance and training tools for orienteering athletes

Discussion: Wow. some great running, ke...

in: Julia (old log); Julia (old log) > 2009-01-20

Jan 21, 2009 7:27 AM #

Wow. some great running, keep up the good work Julia. Pay close attention to how you are recovering and any niggles you don't want all this hard work to go to waste!

Jan 21, 2009 7:03 PM #

srollins:

I'm keeping an eye on things! ;-)

Jan 21, 2009 7:24 PM #

Julia (old log):

sarah, i ran so rubbishly last night and today and i dont know why. i felt so good on monday and thought my week would be really positive. my legs around the o course were dead and heavy, i think i had a build up of lactic acid as they were quite sore. i was going near to walking pace. also my plantar facias have started hurting again :(

Jan 22, 2009 9:59 AM #

Lard:

Alarm Bells ringing!!!!

Time for a re-assess, rehabilitation and reflection on some excellent training.

This discussion thread is closed.