Discussion: well...

my coach tried to get me to go..but i never did :P
anyway, she told me that HEAPS of people go, like 100's and they are all of varying abilities and they mostly all go at their own pace. so im pretty sure you wouldnt be the slowest :D

but i still think you should come to the xc at stromlo instead....hahaha

You should come to intervals! I go about every second week and find it really good. Everyone goes at their own pace and you definatly wouldn't be the slowest... not even close!