Training Log Archive: aby_lam

In the 1 days ending Mar 26:

activity

time

miles

Running

1:24:05

8.39

(10:01)

13.5

(6:14)

Basketball

1:11:23

1.83

(38:57)

2.95

(24:12)

Physical Training

18:15

Total

2:53:43

10.22

16.45

averages - sleep:7 rhr:34

2:53

0:00

12 PM

Basketball 1:11:23 [3] 2.95 km (24:12 / km)
ahr:141 max:175 rhr:34 slept:7.0

7 PM

Running warm up/down 7:49 [3] 1.04 km (7:31 / km)
ahr:115 max:130

Physical Training (Running Drills) 18:15 [3]
ahr:107 max:141

8 PM

Running warm up/down 29:13 [3] 6.15 km (4:45 / km) +18m 4:41 / km
ahr:148 max:161

Running intervals 39:56 [5] 5.3 km (7:32 / km)
ahr:147 max:173

Physical Training + 600m Run 4×2

9 PM

Running warm up/down 7:07 [3] 1.01 km (7:03 / km)
ahr:131 max:138