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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running8 11:00:18 44.91(14:42) 72.27(9:08) 2816
  Physical Training1 15:05
  Total8 11:15:23 44.91 72.27 2816
averages - sleep:6.9 rhr:45
«
6:43
0:00
SaSuMoTuWeThFr

Friday May 27 #

12 PM

Running tempo 40:40 [4] 9.36 km (4:21 / km)
ahr:160 max:183 rhr:44 slept:7.0

1 PM

Running warm up/down 13:46 [3] 2.03 km (6:47 / km)
ahr:140 max:169

Thursday May 26 #

12 PM

Running warm up/down 59:35 [3] 9.67 km (6:10 / km) +23m 6:05 / km
ahr:134 max:148 rhr:43 slept:7.0

Tuesday May 24 #

7 PM

Running warm up/down 20:44 [3] 3.01 km (6:53 / km)
ahr:127 max:137 rhr:43 slept:7.0

Physical Training (Running Drills) 15:05 [3]
ahr:98 max:133

8 PM

Running intervals 27:56 [5] 4.0 km (6:59 / km)
ahr:140 max:176

400m F/1'30" R ×10

Running warm up/down 14:15 [3] 2.05 km (6:57 / km)
ahr:133 max:146

Sunday May 22 #

7 AM

Running long 6:36:43 [4] 29.35 km (13:31 / km) +2277m 9:44 / km
ahr:133 max:184 rhr:48 slept:7.0

Sea to Summits to Sea
2 PM

Running warm up/down 7:15 [3] 1.11 km (6:32 / km)
ahr:142 max:154

Saturday May 21 #

9 AM

Running 1:19:24 [3] 11.69 km (6:48 / km) +516m 5:34 / km
ahr:155 max:192 rhr:45 slept:6.5

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