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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running6 2:55:25 19.18(9:09) 30.86(5:41) 63
  Basketball1 1:14:16 1.64(45:16) 2.64(28:08)
  Orienteering1 1:05:26 3.27(19:59) 5.27(12:25) 23718 /18c100%
  Physical Training1 15:43
  Total8 5:30:50 24.09 38.77 30018 /18c100%
averages - sleep:6.8 rhr:42
«
1:23
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

6 PM

Running tempo 41:14 [5] 9.0 km (4:35 / km)
ahr:150 max:168 rhr:43 slept:7.0

1k S/2k T ×3

Running warm up/down 8:13 [3] 1.12 km (7:20 / km)
ahr:147 max:158

Thursday Jun 8 #

12 PM

Basketball 1:14:16 [3] 2.64 km (28:08 / km)
ahr:114 max:151 rhr:43 slept:7.0

Wednesday Jun 7 #

12 PM

Running warm up/down 57:37 [3] 10.0 km (5:46 / km)
ahr:136 max:159 rhr:43 slept:7.0

Tuesday Jun 6 #

7 PM

Running warm up/down 12:51 [3] 2.01 km (6:24 / km)
ahr:124 max:136 rhr:39 slept:6.5

Physical Training (Running Drills) 15:43 [3]
ahr:109 max:149

8 PM

Running intervals 24:12 [5] 4.68 km (5:10 / km)
ahr:116 max:137

200m F/30s R ×20

Running warm up/down 12:57 [3] 1.82 km (7:07 / km)
ahr:143 max:149

Sunday Jun 4 #

11 AM

Running warm up/down 7:39 [3] 1.07 km (7:09 / km) +7m 6:55 / km
ahr:133 max:142 rhr:40 slept:6.5

12 PM

Orienteering race 1:05:26 [4] *** 5.27 km (12:25 / km) +237m 10:08 / km
ahr:139 max:163 spiked:18/18c

OLP兵庫50周年記念大会 M21A1
1 PM

Running warm up/down 10:42 [3] 1.16 km (9:13 / km) +56m 7:26 / km
ahr:135 max:159

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