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Training Log Archive: aby_lam

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 30:28 3.26(9:20) 5.25(5:48)
  Total1 30:28 3.26(9:20) 5.25(5:48)
averages - sleep:7 rhr:40

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Sa

Saturday Mar 23 #

9 AM

Running warm up/down 30:28 [3] 5.25 km (5:48 / km)
ahr:137 max:149 rhr:40 slept:7.0

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