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Training Log Archive: patschi.

In the 1 days ending Jun 19:

activity # timemileskm+m
  running1 1:07:33 7.97(8:29) 12.82(5:16) 143
  Total1 1:07:33 7.97(8:29) 12.82(5:16) 143

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Su

Sunday Jun 19 #

8 PM

running 1:07:33 intensity: (59:32 @1) + (3:29 @2) + (2:58 @3) + (1:34 @4) 12.82 km (5:16 / km) +143m 4:59 / km
ahr:163 max:192 shoes: Brooks Hyperion Tempo

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