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Training Log Archive: mintore

In the 1 days ending Mar 3:

activity # timemileskm+mload
  Road running1 54:03 5.1(10:36) 8.21(6:35) 297.1
  Total1 54:03 5.1(10:36) 8.21(6:35) 297.1
  [1-5]1 52:52

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Su

Sunday Mar 3 #

4 PM

Road running 54:03 intensity: (1:11 @0) + (35:11 @1) + (17:10 @2) + (31 @3) 5.1 mi (10:36 / mi) +29m 10:25 / mi
ahr:122 max:134 shoes: Guide 2023-2

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