Training Log Archive: apsu

Hiihto 23:25 [3] 4.22 km (5:33 / km)
ahr:112 max:143

Hiihto 26:22 [3] 7.31 km (3:36 / km) +37m 3:31 / km
ahr:135 max:168

Hiihto 21:29 [3] 3.91 km (5:29 / km) +21m 5:21 / km
ahr:123 max:183

Hiihto 18:21 [3] 3.73 km (4:55 / km) +2m 4:54 / km
ahr:112 max:153

Hiihto 1:12:04 [3] 16.59 km (4:21 / km) +104m 4:13 / km
ahr:159

Note
(rest day)

Note
(rest day)

Note
(rest day)

Pyöräily 32:37 [3] 10.37 km (19.1 kph) +75m
ahr:109 max:142

Pyöräily 30:51 [3] 9.35 km (18.2 kph) +67m
ahr:106 max:132

Juoksu 36:18 [3] 4.38 km (8:17 / km) +52m 7:49 / km
ahr:117 max:128