Training Log Archive: GD44

In the 1 days ending Mar 19:

activity

time

miles

Commute

50:38

11.97

(4:14)

19.26

(2:38)

Conditioning

17:12

Total

1:07:50

11.97

19.26

[1-5]

50:38

1:07

0:00

12 AM

Note

7 AM

Conditioning 9:09 [0]
ahr:63 max:74

Stretch & foam roll lower limbs

Commute 24:38 [1] 9.64 km (2:33 / km) +8m 2:33 / km
ahr:117 max:133

Ride to work

6 PM

Commute 26:00 [1] 9.62 km (2:42 / km) +26m 2:40 / km
ahr:101 max:127

Ride home from work

9 PM

Conditioning 8:03 [0]
ahr:64 max:73

Stretch & foam roll lower limbs