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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Orienteering1 54:32 4.88(11:11) 7.85(6:57) 70
  Core1 20:00
  Total1 1:14:32 4.88 7.85 70

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Su

Sunday Jun 19, 2022 #

Orienteering (Various) 54:32 [3] 7.85 km (6:57 / km) +70m 6:39 / km
shoes: Saucony Ride ISO

Some sprint training, mostly tight tricky areas.
Good to be running again.
1 short course at pace.

Core 20:00 [3]

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