Training Log Archive: harleyIn the 1 days ending Mar 18:
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| Mo |
Monday Mar 18 #
9 AM
Flexibility/Mobility (stretching/rollering) 30:00 [1]
10 AM
Run 33:00 [3] 5.0 km (6:36 / km) +66m 6:11 / km
shoes: Salomon senseride2
essex, a49, watling N & S, gasworks ln, crossbanks, tiger hall, rectory, brooksbury - had a walk & chat to Rob along Ludlow rd
Run warm up/down 5:00 [1]