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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 4:30:00 12.55(21:31) 20.2(13:22) 40
  Run2 1:06:29 5.59 9.0 167
  Flexibility/Mobility2 45:00
  Strength&Conditioning1 25:00
  Total8 6:46:29 18.14 29.2 207
averages - weight:68.2kg
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SaSuMoTuWeThFr

Wednesday Jun 19 #

9 AM

Flexibility/Mobility 15:00 [1]

3 PM

Walk 1:15:00 [1] 5.7 km (13:09 / km)
shoes: Inov Terraultra 260

Hexham

Tuesday Jun 18 #

10 AM

Walk 1:45:00 [2] 8.5 km (12:21 / km) +40m 12:04 / km
shoes: Inov Terraultra 260

around Penrith
2 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

4 PM

Run 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Salomon senseride2

travelodge to river Eamont & back - legs terrible, got better on the way back but still very weak and achey

Run warm up/down (drills) 5:00 [1]

Monday Jun 17 #

12 PM

Walk 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Inov Terraultra 260

Around Kirkby Stephen and Appleby
7 PM

Strength&Conditioning (bodyweight) 25:00 [3]

in the travelodge

Sunday Jun 16 #

Note

driving to Hardraw

Saturday Jun 15 #

9 AM

Run (parkrun) 31:29 [3] 5.0 km (6:18 / km) +117m 5:38 / km
weight:68.2kg shoes: Mudclaw 2

Ludlow parkrun - wet - felt dreadful, almost packed every 1/2 lap !
54.26%

Run warm up/down 5:00 [1]

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