Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 3:00:00 9.2(19:34) 14.8(12:10) 421
  Strength&Conditioning3 2:20:00
  Other1 1:30:00
  Pilates1 1:00:00
  Flexibility/Mobility3 55:00
  Circuits1 50:00
  Run1 50:00 4.47(11:11) 7.2(6:57) 205
  Total12 10:25:00 13.67 22.0 626
averages - weight:67.6kg
«
2:40
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

6 PM

Strength&Conditioning (kettlebells) 50:00 [3]
weight:67.2kg

Tuesday Sep 19 #

4 PM

Flexibility/Mobility (stretching) 15:00 [1]
weight:67.2kg

5 PM

Pilates 1:00:00 [2]

7 PM

Circuits 50:00 [4]

Josie

Monday Sep 18 #

8 AM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

9 AM

Strength&Conditioning (weights) 1:00:00 [3]
weight:68kg

Vicky @ CSLC
5 PM

Run 50:00 [3] 7.2 km (6:57 / km) +205m 6:05 / km
shoes: Saucony peregrine 4

Madeira cwmdale batch cwmdale golf club cmv burway rectory Russell’s meadow

Sunday Sep 17 #

10 AM

Walk 2:15:00 [2] 10.9 km (12:23 / km) +340m 10:43 / km
weight:68kg shoes: Roclite 275 Grey 10.5

poor sleep - feeling rubbish - very tight muscles & tired
Rectory woods - townbrook - lightspot - cmv - burway - co-op
6 PM

Flexibility/Mobility (Stretching ) 25:00 [1]

Saturday Sep 16 #

5 PM

Walk 45:00 [1] 3.9 km (11:32 / km) +81m 10:27 / km
shoes: Roclite 275 Grey 10.5

CMV burway rectory woods town

Friday Sep 15 #

10 AM

Strength&Conditioning (Kettlebells ) 30:00 [3]
weight:67.6kg (injured)

Adductor twinge when I upped the weight so abandoned the class
3 PM

Other (hedgetrimming) 1:30:00 [3]

absolutely knackering - back laurel hedge with manual shears

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314151617
18
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar