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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Flexibility/Mobility4 1:05:00
  Bike1 1:00:00 9.32(6:26) 15.0(4:00)
  Run1 53:39 3.79 6.1 200
  Strength&Conditioning1 30:00
  Total6 3:28:39 13.11 21.1 200
averages - weight:68.8kg
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MoTuWeThFrSaSu

Friday Jun 24 #

5 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]
weight:68.6kg

Wednesday Jun 22 #

9 AM

Flexibility/Mobility (balance) 5:00 [1]

Bike (trails) 1:00:00 [2] 15.0 km (4:00 / km)
shoes: Bianchi

valley loop with M
6 PM

Flexibility/Mobility (stretching) 15:00 [1]

Tuesday Jun 21 #

9 AM

Flexibility/Mobility (stretching) 15:00 [1]

10 AM

Run hills 33:39 [4] 5.1 km (6:36 / km) +200m 5:31 / km
weight:69kg shoes: Salomon senseride2

June Jaunter test run (hot!)
probably lost a minute doing route checks and fiddlin with the phone
very very tough - knackered
S-Walton 4.07
Walton-church 8.09
church-4stones 13.04
4stones-CP 4.12
CP-F 4.07

Run warm up/down (drills) 5:00 [1]

Run warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Salomon senseride2

walk/jog in the shade after run
5 PM

Strength&Conditioning 30:00 [2]

planks pressups stepups clamshells bridges calfraises airsquats dumbellpress

Monday Jun 20 #

Note

Very tired after 3 poor nights sleep (and 2 races) so frankly too knackered to do anything today

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