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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 21:

activity # timemileskm+m
  Running Road1 26:45 2.86(9:21) 4.6(5:49) 35
  Total1 26:45 2.86(9:21) 4.6(5:49) 35

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Su

Sunday Apr 21 #

8 AM

Running Road 26:45 intensity: (6:23 @1) + (20:22 @2) 4.6 km (5:49 / km) +35m 5:36 / km
ahr:141 max:153 shoes: NB 880v13 White and Black

A slow trot to collect the car.

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