Training Log Archive: jonny crickmoreIn the 1 days ending Apr 16:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16 #
7 AM
Running 27:58 5.96 km (4:41 / km) +72m 4:26 / km
ahr:125 max:135 shoes: Floatride energy symmetros 2.5
5 PM
Running 1:28:18 19.95 km (4:26 / km) +108m 4:19 / km
ahr:117 max:139 shoes: Takumi sen 8
3x200 (60)
6x1200 (90)
3x200 (60)
34,34,33
3:42, 42, 43, 41, 41, 41
33,32,32
Nice session, very busy at the track now summer has hit. In no mans land so a solo session but fine by me. Felt rough on first couple and was worried I'd overcooked it but held it together. Last one was flailing a bit.
Ankle fine, right achilles getting sore again since Hungary. Maybe due to blister or o-shoes or lack of gym.
6x1200 (90)
3x200 (60)
34,34,33
3:42, 42, 43, 41, 41, 41
33,32,32
Nice session, very busy at the track now summer has hit. In no mans land so a solo session but fine by me. Felt rough on first couple and was worried I'd overcooked it but held it together. Last one was flailing a bit.
Ankle fine, right achilles getting sore again since Hungary. Maybe due to blister or o-shoes or lack of gym.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Floatride energy symmetros 2.5