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Training Log Archive: jonny crickmore

In the 1 days ending Aug 17, 2022:

activity # timemileskm+m
  Running1 1:13:23 9.02(8:08) 14.52(5:03) 335
  S+C1 40:00
  Total2 1:53:23 9.02 14.52 335
  [1-5]1 1:11:43

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We

Wednesday Aug 17, 2022 #

7 AM

S+C 40:00 [0]

5 PM

Running 1:13:23 intensity: (1:40 @0) + (46:23 @1) + (25:18 @2) + (2 @3) 14.52 km (5:03 / km) +335m 4:32 / km
ahr:121 max:140 shoes: NB 880 2

Easy Loxley

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