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Training Log Archive: Sandy

In the 1 days ending Feb 19:

activity # timemileskm+mload
  walking1 1:10:41 4.12(17:09) 6.63(10:40) 10025.8
  Total1 1:10:41 4.12(17:09) 6.63(10:40) 10025.8

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Mo

Monday Feb 19 #

12 PM

walking 1:10:41 intensity: (4:56 @1) + (19:13 @2) + (44:13 @3) + (2:19 @4) 4.12 mi (17:09 / mi) +100m 15:58 / mi
ahr:113 max:136

Neighborhood walk. It's been a struggle getting myself out so glad I managed today.

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