Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Feb 15:

activity # timemileskm+mload
  treadmill1 42:22 2.1(20:10) 3.38(12:32)16.3
  Total1 42:22 2.1(20:10) 3.38(12:32)16.3
  [1-5]1 40:56

«»
0:42
0:00
» now
Th

Thursday Feb 15 #

Note

And in non-orienteering news I managed to fix my computer which was giving me all sorts of grief. So that's a relief - didn't really want to buy a new one just yet.
C • Yay! 6
2 PM

treadmill 42:22 intensity: (1:26 @0) + (52 @1) + (1:09 @2) + (37:44 @3) + (1:08 @4) + (3 @5) 2.1 mi (20:10 / mi)
ahr:116 max:147

Treadmill eemed like a reasonable thing to do today - grey and below freezing out. More snow expected tonight but not much.

« Earlier | Later »