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Training Log Archive: AliC

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Running1 25:44 3.03(8:29) 4.88(5:17) 22
  Total1 25:44 3.03(8:29) 4.88(5:17) 22
  [1-5]1 25:22

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Tu

Tuesday Jul 5, 2022 #

5 PM

Running 25:44 intensity: (22 @0) + (11:34 @1) + (13:42 @2) + (6 @3) 3.03 mi (8:29 / mi) +22m 8:18 / mi
ahr:133 max:152

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