Bicycling (Road) 1:13:18 [3] 19.1 mi (3:50 / mi) +192m 3:43 / mi
slept:6.1 weight:204lbs (injured)
From Nortfhfield Rd., Custer Rd., to Wilson Ln. to MacArthur Blvd., to Sangmore Rd., to the Capital Crescent Trail to Woodmont Ave. to Battery Ln. to Wisconsin Ave./Rockville Pike, to Jones Bridge Rd., to Jones Mill Rd. to Beach Dr., to Grosvenor Rd., to Fleming Ave., to the Bethesda Trolley Trail, to Beech Ave. to Old Georgetown Rd., to Huntington Pkwy. to Custer Rd., to Northfield Rd. I was a bit sore starting out. That improved after about 25 minutes. I didn't push the pace. The weather was comfortable for riding.
