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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 1 days ending Mar 26:

activity # timemileskm+ft
  Running1 57:36 7.1(8:07) 11.43(5:02) 558
  Cycling2 20:36 4.49(4:35) 7.23(2:51) 374
  Total3 1:18:12 11.59(6:45) 18.65(4:12) 932

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Tu

Tuesday Mar 26 #

8 AM

Cycling (Commute) 13:09 [2] 2.86 mi (4:36 / mi) +236ft 4:16 / mi
ahr:153 max:179 shoes: Harper

5 PM

Cycling (Commute) 7:27 [1] 1.63 mi (4:34 / mi) +138ft 4:14 / mi
ahr:136 max:171 shoes: Harper

8 PM

Running (Aerobic) 57:36 [3] 7.1 mi (8:07 / mi) +558ft 7:33 / mi
ahr:159 max:179 shoes: Adidas Adizero SL

Easy run. Still recovering after last weekend. That kind of orienteering really takes it out of you.

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