Training Log Archive: Otto

In the 1 days ending May 2, 2021:

activity

time

miles

Skate

1:12:40

11.93

(6:05)

19.21

(3:47)

181

Orientering

47:35

4.4

(10:49)

7.08

(6:43)

11 /

12c

91%

Total

2:00:15

16.34

(7:22)

26.29

(4:34)

201

11 /

12c

91%

2:00

0:00

9 AM

Skate long 1:12:40 [1] 19.21 km (3:47 / km) +181m 3:37 / km

5 PM

Orientering (4,9 bana lugnt) 47:35 ** 7.08 km (6:43 / km) +20m 6:37 / km
spiked:11/12c