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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Mar 8:

activity # timemileskm+m
  Orienteering1 2:36:07 4.14(37:43) 6.66(23:26) 29811c
  Total1 2:36:07 4.14(37:43) 6.66(23:26) 29811c
  [1-5]1 2:32:54

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Fr

Friday Mar 8 #

10 AM

Orienteering 2:36:07 intensity: (3:13 @0) + (33:35 @1) + (1:49:27 @2) + (9:52 @3) *** 6.66 km (23:26 / km) +298m 19:09 / km
ahr:107 max:137 11c

HVO/WCOC Winter Series #8
Blue Mountain Reservation
Green, 5.0km

Mostly sunny with temps in the 40s.
Rather sluggish right from the start. Got to #1 OK, albeit slowly. Off to the right at #2, but recovered nicely thanks to MB trail. Got to the cliff where I thought to find #3, but to flag. Found it about 10m down the hill to the NNE. Not exactly the foot of the cliff. Spent a long time looking for #4. Finally gave up. OK from there up to #8 where I wandered around a bit before finding the flag. Reasonably OK the rest of the way.

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