Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Mar 16:

activity # timemileskm+m
  Warm up / down1 1:06:00 5.16(12:48) 8.3(7:57)
  interval/tempo1 22:00 3.14(7:01) 5.05(4:21)
  Streching1 10:00
  Total1 1:38:00 8.3 13.35
  [1-5]1 1:28:00

«»
1:38
0:00
» now
Tu

Tuesday Mar 16 #

4 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km)
shoes: Nike Winflo

4km exercises drills 10@100

interval/tempo 22:00 [5] 5.05 km (4:21 / km)
shoes: Nike Pegasus 36 trail

5@600 w1:40 200back jog
3@200 w1:15 back jog
Strong headwind in the middle part of the 600s
Times: 1:50 1:48 1:46 1:42 1:38. 33 31 31

Warm up / down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

« Earlier | Later »