Training Log Archive: cso

In the 1 days ending Mar 16, 2021:

activity

time

miles

Warm up / down

1:06:00

5.16

(12:48)

8.3

(7:57)

interval/tempo

22:00

3.14

(7:01)

5.05

(4:21)

Streching

10:00

Total

1:38:00

8.3

13.35

[1-5]

1:28:00

1:38

0:00

4 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km)
shoes: Nike Winflo

4km exercises drills 10@100

interval/tempo 22:00 [5] 5.05 km (4:21 / km)
shoes: Nike Pegasus 36 trail

5@600 w1:40 200back jog
3@200 w1:15 back jog
Strong headwind in the middle part of the 600s
Times: 1:50 1:48 1:46 1:42 1:38. 33 31 31

Warm up / down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]