Training Log Archive: DarthBalter

In the 7 days ending Mar 10:

activity

time

miles

trail run

49:35

4.78

(10:22)

7.69

(6:27)

120

road run

7:35

0.68

(11:04)

1.1

(6:53)

Total

57:10

5.46

(10:28)

8.8

(6:30)

120

averages - sleep:9 weight:170lbs

0:49

0:00

1 PM

trail run (easy) 49:35 7.69 km (6:27 / km) +120m 5:59 / km
ahr:142 max:160 slept:9.0 weight:170lbs shoes: Hoka One One Rocket X

2 loops in Forest Park, knee acted out for after ~ 3min into it, then got better. Grapple and rain at times.

7 AM

road run 7:35 0.68 mi (11:04 / mi)
ahr:131 max:141