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Training Log Archive: Craig

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Cycling2 47:57 12.11(15.1/h) 19.48(24.4/h) 1376.7
  Running1 37:49 3.81(9:56) 6.13(6:10) 285.8
  Total3 1:25:46 15.91(5:23) 25.61(3:21) 16612.6
  [1-5]3 1:25:32

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Tu

Tuesday Mar 26 #

7 AM

Cycling 33:11 intensity: (21:21 @1) + (9:10 @2) + (2:40 @3) 14.28 km (25.8 kph) +76m
ahr:110 max:133 shoes: Scully

To work via Dalkeith. Nice conditions, almost no wind and a little bit chilly.
6 PM

Cycling 14:46 intensity: (14 @0) + (11:03 @1) + (3:27 @2) + (2 @3) 5.2 km (21.1 kph) +61m
ahr:104 max:130 shoes: Scully

8 PM

Running 37:49 intensity: (17:09 @1) + (20:40 @2) 6.13 km (6:10 / km) +28m 6:02 / km
ahr:115 max:124 shoes: Saucony Ride 16

Gelato Run with Amy. Liam ran off ahead right from the start and Rachel ran away along Mounts Bay Rd when Amy did her usual slowdown (sore right shin and too much pasta this time). Left heel quite sore at times, otherwise feeling quite good.

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