Cycling33:11 14.28 km (25.8 kph) +76m ahr:110 max:133 shoes: Scully
To work via Dalkeith. Nice conditions, almost no wind and a little bit chilly.
6 PM
Cycling14:46 5.2 km (21.1 kph) +61m ahr:104 max:130 shoes: Scully
8 PM
Running37:49 6.13 km (6:10 / km) +28m6:02 / km ahr:115 max:124 shoes: Saucony Ride 16
Gelato Run with Amy. Liam ran off ahead right from the start and Rachel ran away along Mounts Bay Rd when Amy did her usual slowdown (sore right shin and too much pasta this time). Left heel quite sore at times, otherwise feeling quite good.