Training Log Archive: runnermdjIn the 1 days ending Mar 19:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19 #
6 AM
Road Running hills 23:18 [4] 3.18 mi (7:20 / mi) +80m 6:48 / mi
Hill sprints session with Hanna on Clark Avenue
3 x short, medium uphill sprints
4 x long up and down efforts
Blustery morning though good the wind was behind on the uphills.
3 x short, medium uphill sprints
4 x long up and down efforts
Blustery morning though good the wind was behind on the uphills.
7 AM
Road Running tempo 28:34 [4] 4.19 mi (6:49 / mi) +40m 6:37 / mi
Tempo reps session round usual loops - 2 x 8min (2min recs)
Nice solid half a session after the hill sprints.
Nice solid half a session after the hill sprints.