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Training Log Archive: runnermdj

In the 1 days ending Mar 17:

activity # timemileskm+m
  Road Running1 1:04:53 8.2(7:55) 13.2(4:55) 220
  Total1 1:04:53 8.2(7:55) 13.2(4:55) 220

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Su

Sunday Mar 17 #

9 AM

Road Running 1:04:53 [3] 8.2 mi (7:55 / mi) +220m 7:18 / mi
ahr:126

Joined Hanna on her Junior Parkrun cool down then ran home via the top of Preston Road, Springfield, Airngarth Hill and FB descent. A bit drizzly.

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