Training Log Archive: Bridge

In the 7 days ending Apr 13:

2:11

0:00

Event: West Point 44th NRE

10 AM

orienteering 2:11:24 [3] 6.14 mi (21:24 / mi) +428m 17:35 / mi

Rough day in the woods. Lots of mistakes and really slow (did not want to break an ankle) but had a good sense of where I was most of the time.

5 PM

running 15:19 [3] 1.82 mi (8:25 / mi) +51m 7:45 / mi

cross training 45:00 [2]

cross training 1:40:00 [3]

Got bored and drove to Springfield to climb

6 PM

running 19:24 [2] 2.06 mi (9:25 / mi) +87m 8:20 / mi

Bad news for this weekend's races: I am out of running shape. Good news: hills don't feel too terrible. Just gotta chug along nice and slow.

cross training 50:00 [3]

Correctives and mobility

5 PM

running 29:14 [2] 3.12 mi (9:22 / mi) +107m 8:28 / mi

Exploring the new neighborhood. Lots of dogs.