Training Log Archive: BridgeIn the 1 days ending Apr 22:
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| Mo |
Monday Apr 22 #
lifting 1:50:00 [4]
1. SPT, 4x20#, 4x10#
2. Back Squat, 4x5, 205#
3. Z Press, 4x6, 65/75/75/75#
4. 3x300m shuttle sprints, 81/81/84s (dead legs)
5a. Cyclist squats, 3x8, 95#
5b. One arm kettlebell overhead press, 3x8-10, 26#
2. Back Squat, 4x5, 205#
3. Z Press, 4x6, 65/75/75/75#
4. 3x300m shuttle sprints, 81/81/84s (dead legs)
5a. Cyclist squats, 3x8, 95#
5b. One arm kettlebell overhead press, 3x8-10, 26#