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Training Log Archive: loobey

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running5 3:53:51 28.2(8:17) 45.39(5:09) 557
  Cycling4 3:00:01
  Orienteering1 22:37 2.46(9:11) 3.96(5:42) 59
  Strength & Conditioning1 10:00
  Total10 7:26:29 30.67 49.35 616
  [1-5]7 5:16:06

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

12 PM

Running (Warm Up) 14:16 intensity: (29 @0) + (1:22 @1) + (7:05 @2) + (5:20 @3) 2.66 km (5:22 / km) +21m 5:10 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 24

Orienteering 22:37 intensity: (4:09 @2) + (13:33 @3) + (4:55 @4) 3.96 km (5:42 / km) +59m 5:19 / km
ahr:152 max:174 shoes: Mizuno Wave Rider 24

Sprintervals - Endcliffe
Lots of hesitations and ran a loop the wrong way around.

Running (Warm Down) 11:59 intensity: (5:47 @2) + (6:12 @3) 2.32 km (5:10 / km)
ahr:139 max:155 shoes: Mizuno Wave Rider 24

Saturday Jun 25, 2022 #

Note

Got an email this morning to say my visa application has been successful....1 day before WOC starts, classic!!
5 PM

Running 51:50 intensity: (39 @1) + (19:08 @2) + (32:03 @3) 9.6 km (5:24 / km) +230m 4:49 / km
ahr:139 max:157 shoes: Mizuno Wave Rider 24

Loxley Common

Friday Jun 24, 2022 #

5 PM

Running 40:02 intensity: (5 @1) + (30:09 @2) + (9:48 @3) 7.5 km (5:20 / km) +81m 5:04 / km
ahr:133 max:155 shoes: Mizuno Wave Rider 24

Easy Loxley

Thursday Jun 23, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Cycling (Spinning) 1:00:01 intensity: (9:25 @0) + (27:36 @1) + (22:45 @2) + (15 @3)
ahr:110 max:145

Wednesday Jun 22, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 58:52 intensity: (15 @0) + (54 @1) + (13:46 @2) + (43:57 @3) 10.78 km (5:28 / km) +211m 4:58 / km
ahr:142 max:158 shoes: Mizuno Wave Rider 24

Standard Rivelin with Jonny
Melting in the heat.

Tuesday Jun 21, 2022 #

5 PM

Running (Warm Up) 13:19 intensity: (19 @1) + (1:35 @2) + (11:25 @3) 2.67 km (4:59 / km) +14m 4:52 / km
ahr:142 max:153 shoes: Mizuno Wave Rider 24

Running intervals 32:16 intensity: (14 @0) + (4 @1) + (3 @2) + (9:36 @3) + (9:30 @4) + (12:49 @5) 7.98 km (4:03 / km)
ahr:169 max:190 shoes: Mizuno Wave Rider 24

5x 1200 Bondarenkos (400 jog)

Started with Hannah for the first two, then solo grind in the heat for the rest. Terrible pacing, started too hard and paid the price on the final two.

4:17, 4:15, 4:22, 4:34, 4:38 (ran the same session in December in 4:23 - 4:27)

Running (Warm Down) 11:17 intensity: (14 @2) + (10:55 @3) + (7 @4) + (1 @5) 1.88 km (6:00 / km)
ahr:146 max:176 shoes: Mizuno Wave Rider 24

Mega plod. Stomach feeling very crampy and sore.

Monday Jun 20, 2022 #

Cycling (Commute) 40:00 [0]

6 PM

Strength & Conditioning 10:00 [1]

Core

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