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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 30:

activity # timemileskm+m
  running1 40:24 3.3(12:15) 5.31(7:36) 15
  walking1 11:02 0.56(19:41) 0.9(12:14) 10
  Total1 51:26 3.86(13:19) 6.21(8:17) 25
  [1-5]1 42:02

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Sa

Saturday Mar 30 #

11 AM

walking tempo 3:56 intensity: (3:38 @0) + (18 @1) 0.23 mi (17:09 / mi)
ahr:100 max:123 shoes: Asics GT2000 11

running 40:24 intensity: (6 @0) + (29 @1) + (22:50 @2) + (10:51 @3) + (3:59 @4) + (2:09 @5) 3.3 mi (12:15 / mi) +15m 12:04 / mi
ahr:137 max:175 shoes: Asics GT2000 11

Mostly Cloudy
40°F
4°C
Humidity 58%
Wind Speed Calm
Barometer 29.88 in (1012.3 mb)
Dewpoint 26°F (-3°C)
Visibility 10.00 mi

Adam came over last evening and the 3 of us watched "Dune" on Hulu.

walking warm up/down 7:06 intensity: (5:40 @0) + (57 @1) + (19 @2) + (10 @3) 0.33 mi (21:26 / mi) +10m 19:36 / mi
ahr:106 max:137 shoes: Asics GT2000 11

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