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Training Log Archive: elgar

In the 1 days ending Jun 23, 2022:

activity # timemileskm+m
  Bicycling2 1:25:53 20.06(4:17) 32.29(2:40) 186
  Total2 1:25:53 20.06(4:17) 32.29(2:40) 186

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Th

Thursday Jun 23, 2022 #

4 AM

Bicycling 1:02:55 intensity: (4:15 @1) + (23:53 @2) + (33:58 @3) + (39 @4) + (10 @5) 24.8 km (2:32 / km) +133m 2:28 / km
ahr:122 max:167

4 PM

Bicycling 22:58 intensity: (4:46 @1) + (13:47 @2) + (4:25 @3) 7.49 km (3:04 / km) +54m 2:58 / km
ahr:108 max:135

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