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Training Log Archive: ChristianeT

In the 1 days ending Mar 2:

activity # timemileskm+m
  Running1 2:05:36 10.02(12:32) 16.13(7:47) 717
  Total1 2:05:36 10.02(12:32) 16.13(7:47) 717

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Sa

Saturday Mar 2 #

10 AM

Running intervals (6x 8' uphill / 2' P) 2:05:36 intensity: (56:13 @1) + (21:24 @2) + (29:00 @3) + (18:59 @4) 16.13 km (7:47 / km) +717m 6:22 / km
ahr:163 max:190

Goat intervals Korskirken - Rundemanen. Running on gravel is so much easier than snow! Not much ice left.
17' EL, 6x 8' uphill / 2' P, 50' AL down Tippetue incl 6x 10/20.

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