Running intervals (6x 8' uphill / 2' P) 2:05:36 16.13 km (7:47 / km) +717m6:22 / km ahr:163 max:190
Goat intervals Korskirken - Rundemanen. Running on gravel is so much easier than snow! Not much ice left. 17' EL, 6x 8' uphill / 2' P, 50' AL down Tippetue incl 6x 10/20.