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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:08:51 5.28(35:47) 8.49(22:14) 1083
  Running2 1:33:30 9.27(10:05) 14.92(6:16) 290
  Total3 4:42:21 14.55(19:24) 23.42(12:03) 1374
  [1-5]3 2:45:35
«
3:08
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SuMoTuWeThFrSa

Wednesday Jun 7 #

6 PM

Running 1:01:01 intensity: (3:35 @0) + (26:53 @1) + (28:55 @2) + (1:38 @3) 9.39 km (6:30 / km) +253m 5:44 / km
ahr:137 max:168

Monday Jun 5 #

4 PM

Running 32:29 intensity: (22:51 @1) + (4:34 @2) + (3:04 @3) + (1:59 @4) + (1 @5) 5.53 km (5:52 / km) +37m 5:41 / km
ahr:141 max:180

Sunday Jun 4 #

9 AM

Hiking 3:08:51 intensity: (1:53:11 @0) + (1:15:36 @1) + (4 @2) 8.49 km (22:14 / km) +1083m 13:35 / km
ahr:105 max:141

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