Training Log: ChristianeT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:25:15 | 10.19 | 16.4 | 631 | |||||||
| Hiking | 1 | 1:15:04 | 3.12 | (24:04) | 5.02 | (14:57) | 891 | |||||
| Elliptical machine | 1 | 1:15:00 | ||||||||||
| Aquajogging | 1 | 1:03:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 4 | 6:28:19 | 13.31 | 21.42 | 1522 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
6 PM
Elliptical machine 1:15:00 [1]
(injured)
Monday Apr 22 #
3 PM
Aquajogging intervals (20x 1'30 / 30'' P) 1:03:00
(injured)
13' EL, 20x 1'30 / 30'' P, 10' AL
Sunday Apr 21 #
4 PM
Hiking 1:15:04 5.02 km (14:57 / km) +891m 7:55 / km
ahr:110 max:168 (injured)
2x Montana - Ulriken via trappene with Jan. Legs felt quite good.
Running 30:00 [1]
Home from Ulriksbanen.
Saturday Apr 20 #
10 AM
Running intervals (8x 6' uphill / 1'30 P) 1:55:15 16.4 km (7:02 / km) +631m 5:54 / km
ahr:150 max:184 (injured)
Goat intervals Korskirken - Rundemanen.
16' EL, 8x 6' / 90'' P, 41' DL1 down
16' EL, 8x 6' / 90'' P, 41' DL1 down
Strength 30:00 [1]
Friday Apr 19 #
Note
(injured) (rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 28 | |||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
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