Training Log Archive: mayer22In the 1 days ending Mar 25:
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Monday Mar 25 #
10 AM
Commuting 1:00:04 15.54 mi (15.5 mph) +1667ft
ahr:124 max:157 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Light pack. HW8.
Legs were really tired. That and the wind made for a slow start.
Felt decent on the final climb.
Legs were really tired. That and the wind made for a slow start.
Felt decent on the final climb.
12 PM
Road Running 31:27 4.18 mi (7:31 / mi) +218ft 7:10 / mi
ahr:147 max:164 shoes: Asics GT-2000 4
Campus
Added a mile to my distance today without any problem. Legs still tired but loose.
Pushing a little to get back in time for a meeting which the other person was late for.
Added a mile to my distance today without any problem. Legs still tired but loose.
Pushing a little to get back in time for a meeting which the other person was late for.
5 PM
Commuting 26:54 7.68 mi (17.1 mph) +638ft
ahr:98 max:140 shoes: Pearl Izumi X Alp Enduro IV
Ride home. Short. Light pack. TW13