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Training Log Archive: ken

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Running1 26:13 2.1(12:29) 3.38(7:45) 554.2
  Strength1 5:390.6
  Stretching1 5:00
  Total1 36:52 2.1 3.38 554.7
  [1-5]1 31:52

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We

Wednesday Apr 3 #

6 PM

Running 26:13 intensity: (10:39 @1) + (15:34 @2) 2.1 mi (12:29 / mi) +55m 11:33 / mi
ahr:115 max:123 shoes: Nimbus 24 blue

Hmm, I guess there is one day left to get in shape for the Pig. That's going to be great.

Strength 5:39 [1]
ahr:87 max:95

Stretching 5:00 [0]

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