Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 7 days ending Mar 29, 2008:

activity	#	time	miles		km		+m
Running	2	2:28:30	11.18		18.0		270
Orienteering	1	1:12:00	4.35	(16:33)	7.0	(10:17)	350
Aerobics	1	45:00
Yoga	1	30:00
Strength	1	7:00
Total	5	5:02:30	15.53		25.0		620

1:48

0:00

» now

Saturday Mar 29, 2008 #

Orienteering 1:12:00 [3] *** 7.0 km (10:17 / km) +350m 8:14 / km
shoes: LOP

3 short courses in Weston, Ct. felt so out of shape don't know what was wrong with me, not orienteering well b/c of it.

Friday Mar 28, 2008 #

Running 47:00 [2]
shoes: Nike

easy run at caldwell park

Thursday Mar 27, 2008 #

Aerobics 45:00 [2]

still slightly sick, don't want to run

Wednesday Mar 26, 2008 #

Note
(sick)

sore throat all day + headache, blah..

Tuesday Mar 25, 2008 #

Running 1:41:30 [2] 18.0 km (5:38 / km) +270m 5:15 / km
shoes: Nike

long road run to verona park, got lost a little bit taking a wrong turn sooner than I should have. Nice training, so tired afterwards and sore from yest.

my crooked route

Strength 7:00 [1]

Monday Mar 24, 2008 #

Yoga 30:00 [2]

« Earlier | Later »