Training Log Archive: KseniyaIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Orienteering 1:00:52 *** 6.9 km (8:49 / km) +300m 7:15 / km
shoes: LOP
Red course at LM. Running faster than usual since I set out some of the controls. Interesting comparison to how I would normally orienteer on new maps. I should be able to run like this but lack of confidence is def a factor in slowing down more than needed.
Nice training.
Nice training.
Strength 7:00 [1]
Friday Mar 21, 2008 #
Orienteering 1:00:00 [2] **
shoes: LOP
Setting controls for tomorrow's LM meet. Sunny and windy weather. Legs are quite tired towards the end.
Thursday Mar 20, 2008 #
Running 55:30
shoes: Asics 13
decent run today. 20 min, well-rounded tempo at the cleaveland park, included trail, asphalt, field, and even some terrain running. I did have stomach pains but I tried hard to not pay attention to them.
asics trainer 13 are great for speedwork!
asics trainer 13 are great for speedwork!
Strength 10:00 [1]
stretching + ankle strength
Tuesday Mar 18, 2008 #
Running 55:00 [3] 7.5 km (7:20 / km) +220m 6:24 / km
shoes: Nike
went over to wayne high mtn park, I forgot how rocky it is, feet beat up afterwards.
started out fairly unpleasent b/c of the stomach pains but as the run progressed, I felt better and even conquered high mtn without stopping to walk :)
~ route
started out fairly unpleasent b/c of the stomach pains but as the run progressed, I felt better and even conquered high mtn without stopping to walk :)
~ route
Strength 13:00 [2]
Monday Mar 17, 2008 #
Running 51:00 [2] 9.0 km (5:40 / km) +40m 5:33 / km
shoes: Asics 13
easy run to caldwell park, still not feeling 100% yet, running should help though.
Strength 7:00 [1]