Training Log Archive: Kseniya

Based on another podiatrist visit what I have is tendonitis and minor periostitis of the third metatarsal. It is possibly due to an isolated small rock that I stepped on in the beginning of my tempo run. Normally my feet do not react in such way from stepping on rocks but I guess due to insufficient body recovery from previous hard workouts this rock led to actual acute injury. It is also possible that shoes played a role. Anti-inflammatories and rest from running will allow it to heal hopefully within another 10 days. I don't know if I should attempt to run at West Point; there are many rocks there.

C • Looks like a better doctor this time! 6