Training Log Archive: KseniyaIn the 1 days ending Oct 25, 2013:
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Friday Oct 25, 2013 #
5 PM
Running (fartlek) 50:00 [3]
shoes: NB wt110 #2
Eagle Rock trail run, fartlek style, haven't done one of these in a while so was great fun. I especially tried to speed up when I wasn't comfortable, on some downhills for ex. Average intensity would be around 3.
Visited my friend, Compass, who is now buried here :(
Visited my friend, Compass, who is now buried here :(
Strength 15:00 [1]